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Skin Care Q&A with Fitness Expert Tracy Anderson

103 Comments

Skin Care Q&A with Fitness Expert Tracy Anderson

 

We sat down with fitness expert to the stars and Bioelements fan Tracy Anderson to talk about her passion for great skin care, overall wellness, and the crucial connection between the two. Read on to learn more about the views and habits that keep her body healthy and her skin glowing – and get tips on how you can achieve the same results!

Q: What's your philosophy when it comes to skin care?

A: It is so important to take care of your skin. I only use products with ingredients that incorporate the best of science and nature, and have a certain quality standard, which is why I love Bioelements.

Q: What are your favorite products?

A: Bioelements Kerafole and Beyond Hydration.

Q: You've always stressed that food plays an integral part in transforming and maintaining your body – do you think it plays a part in how your skin looks and feels as well?

A: Yes, absolutely! You are how you eat. You are how you move. You are how you care for yourself. What occurs on your skin is aligned with how you treat your health and what you put on your skin. The routine requires consistency and care just like anything else.

Q: What other daily habits do you feel contribute to healthy skin?

A: Drinking water, not eating gluten, circulation which exercise is vital for positive thoughts, managing stress well.

Q: What is your post-workout skin care routine? Or, any post-workout skin care tips?

A: I love the Moisture Positive Cleanser post-workout because you just sweat and the skin is warm so it is great to clean while adding moisture.  Always wash your face and pile on the healthy skin care products post-workout. They really sink in and provide that healthy glow!

Q: You've mentioned in the press thatBioelements skin care products are some of your travel must-haves – what are some tips you use to avoid skin issues that can come from frequent travel?

A: You got it – Don't rely on the items that may be at a destination for you. This is not the time to drop the ball with what works for your skin.

Q:You've transformed bodies all over the world with your approach to fitness, but are there any tips you've picked up from your clients that have contributed to your wellness – skin care or otherwise?

A: Lean into your own beauty. Stop trying to look like other people. Lines like Bioelements are vast and researched enough so that you can have that valuable custom approach. Lean into that and give the products time to work with you. People are so willing to lose focus if they don't change the second they put something on their body. The body doesn't work that way and your beauty can't shine under a constant state of self-criticism.

Q: Now let's talk relaxation: what's your favorite spa service? How about your most-loved way to pamper at home?

A: That question makes me realize how much I need a vacation! Give me a beautiful beach, great food, great wine, great people and I don't even need a spa! I live for do-it-yourself products like an amazing Bioelements mask. Then you can multitask!

 

What exercise do you love for promoting a healthy body and glowing skin?

A) Yoga or Pilates
B) Running
C) Team sports
D) Strength training
E) Does shopping count?
F) I'll tell you in the comments!


100 Responses

Tammy
Tammy

Yoga and Pilates

Kayla J
Kayla J

B) RunningnnI am very serious about running. It helps me feel refreshed ever day!

Raven Sanchez
Raven Sanchez

Running because it keeps me stress free. I clear my mind when I run and any anger I might have stored up, I take it out in the dirt.

Heather USA
Heather USA

I love trail walking, it takes the monotony out of gym workouts, gives me the opportunity to see some beautiful places, uplifts my mood and keeps me in shape. My Husband and dog love it too ;)

Jessica Miller
Jessica Miller

running and walking

Ashley C
Ashley C

I do yoga daily!nndemureprincess7(at)gmail(dot)com

Debbie Terry
Debbie Terry

I enjoy yoga more but pilates does the most good for my body

Daphne LeMay
Daphne LeMay

Yoga. I have 200+ RYT, teaching snd enjoying yoga and it’s benefits for15+ years. Fell on my forehead, Oct.1913; split open forehead, nose, lip; fractured forehead. Nothing better then just laying on back, feet, legs on wall at an incline. Blood flows to head, relax….you should see my scars! Healing benefits evident!

Kristin
Kristin

I love doing Pilates! I love the way I feel refreshed afterwards

Amy
Amy

For me, it’s both A and B. Thank you Tracy Anderson and Bioelements for the great read!

Maureen Mirabito
Maureen Mirabito

Running and Tracey Anderson!

Paula Rose
Paula Rose

C! Team Sports. Been playing volleyball since I was 12 years old. Now, 20 years later as a mother of 2 I play 2x a week with other moms (our children can play together) and 1x a week competitively.

Carole Jacobs
Carole Jacobs

Yoga is important in my daily routine along with walking. I realize that at 71 I still can keep in the best shape and that is what I have been true to myself to do. As far as my skin care I find that using top quality skin care products is best for my skin. I always check the ingredients in my skin care line and I do like to change different products once I find a great one.

Julie Wilson
Julie Wilson

I would have to say strength training, I feel the best after I had a great work-out with my trainer.

mikki
mikki

I love strength training, but it wins by a very slim margin over running and yoga.

Lori
Lori

F – Zumba and other classes at the gym

Kathleen K.
Kathleen K.

I love running but I also do resistance training. I think any exercise promotes physical and mental health. I would love to try yoga!

Barbara S
Barbara S

B & F. I love to run and swim above all other things. I also do some yoga and strength training as well as play on team sports at different times during the year.

Sarah Kitson
Sarah Kitson

F. I love taking the group fitness classes at my gym, they do the les mills classes which are awesome and constantly changing to keep you motivated! Body pump and body step been my favorites… Keeps your blood pumping for healthy glowing skin and body :)

Janelle
Janelle

Strength training! It gets my blood pumping and I feel so empowered afterwards.

Kymber Cole
Kymber Cole

Mine is walking & doing outdoor activities with my dog… she is very active and a little OCD about her ball ~~ I also meditate :)

Stephanie V.
Stephanie V.

yoga and elliptical with some weights — and of course my favorite music to keep the momentum

Cipriana
Cipriana

For me its soaking in our hot tub then its treadmill time followed by using our inversion table to help re direct the direction of gravity on my body.

Brittany Boggs
Brittany Boggs

E. Does shopping count? Hey at least I am honest.

Michelle H.
Michelle H.

I do a lot of cardio, such as the treadmill, to benefit my skin and my body.

Carey Breuer
Carey Breuer

D. Love strength training

Martha Dorrell
Martha Dorrell

I enjoy yoga for relaxation and daily walking in my city. We have a great river walk area that is just 10 blocks from my apartment and I go there daily. A bit of nature (ducks and geese) and also the beautiful cityscapes and the water help clear my head Then a shower when I get home and all my Bioelements products complete the routine.

Amy Clanton
Amy Clanton

Well as a mother of 3…my workout consists of running to and from practices, games and school! Not to mention chasing my 6 year old boy! But for me I do enjoy playing team sports but just for fun!

Marygrace
Marygrace

F) I do walking on the beach; one way in the soft sand, one way in the hard sand, gets a good sweat going and feels great to be outdoors! Don’t need an ipod just listen to the waves.

Kara
Kara

Yoga

BECKY EVANS
BECKY EVANS

D. Strength Training

Jenny
Jenny

I love running.

Jennifer Sanderson
Jennifer Sanderson

Yoga!

Merrie Damen
Merrie Damen

Stretching with yoga

Lindsay Orf
Lindsay Orf

A. I love pilates!

Anastasia K.
Anastasia K.

A) Yoga. Gentle stretching and deep breathing means you stay looking young practically forever.

Patricia A Herbert
Patricia A Herbert

I have bad knees so walking is the sport I love to make me feel healthy

Jan Young
Jan Young

D. Strength training

Diane
Diane

I do pilates and also do strength training and aerobics. I like variety and I think these three do me the most good. Feel great!

Cipriana
Cipriana

I have my good and my bad days but for the most part I would have to go with answer “E”.

janet mcgibbeny
janet mcgibbeny

My answer is F. Does Shopping count, I am a fast shopper it give me my cardio and it also gets me my Bio Elements that I use in my spa. With out it I would be lost. When shopping for Bio Elements I run straight to the area where it is stocked, if what is needed I call my sales rep and say please order. So I would love an extra perk of some free for saying I LOVE my Bio Elements. Look forward to many more shopping trips, the more I make the more money I make. Thank You Bio Elements for a great Product.

Verlene Howard
Verlene Howard

Walking is great for getting the blood pumping thoroughout the body and strength training.

Janet Flack
Janet Flack

Yoga, really helps me relax and distress. So if I am not stresses my face feels healthy.

Danielle Beach
Danielle Beach

Spinning and running :)

Geraldine
Geraldine

Running and strength training after that I like to meditate:)

Alecia Mickelsen
Alecia Mickelsen

F. Biking and spinning.

Leslie Petersen
Leslie Petersen

Team sports! I love playing tennis and playing doubles and playing competitively! So fun ! Doesn’t feel like exercise!

Ashley hoskison
Ashley hoskison

I love yoga and running both very healthy on body and skin but id like to say any exercise is beneficial keeping you healthy and fit but make sure your cleansing your face after

Petunia
Petunia

Yoga, walking, riding horses and a good belly laugh.

Jessie Bailey
Jessie Bailey

There’s a combination of many things for a healthy body and glowing skin. My secrets are a GREAT skin care routine!!!! Being a licensed Esthetician I know how important it is to take care of your skin. Another, I truly believe if you’re happy it helps with everything else fall into place. Time with family and loved ones cause less stress which helps a healthy and happy life.

Leslie
Leslie

Walking less impact then running on my knees.

Ira
Ira

I think a well balanced diet promotes healthy body.

Iryna E.
Iryna E.

Strenghs exercises and hydration and vitamins lead to glowing skin in my opinion.

Ted
Ted

Yoga

Polina Butler
Polina Butler

D: Strenghs training

Danielle H
Danielle H

A+B For me:) I love to run to get my circulation and juices flowing and release toxins out of the skin, lymph drainage and helps you glow. Yoga for flexibility & Tracy Anderson’s great arm and leg exercises keep you lean. These all work in harmony for my inner & outer glow:)

Tori
Tori

I love doing High Intensity Intensity Interval Training

Christina galea Parker
Christina galea Parker

Yoga and Pilates are two of my favorites

Agnieszka Ambrozewicz
Agnieszka Ambrozewicz

Definitely shopping!!!

Kimberly Martin
Kimberly Martin

Yoga!

Stacey Eickholt
Stacey Eickholt

A combination of strength training, cardio, and Pilates is important for total body care. Finding the right balance is important!

Gaby
Gaby

A. Yoga. I just started practice a few months back and I absolutely adore it. It is so challanging and really helps all aspects of my life. Relieving stress is very good for my skin!

Molly
Molly

Does shopping count?? ;)

Katherine Barrs
Katherine Barrs

Strength training and running

Robin Buchholz
Robin Buchholz

I love strength training and yoga!

Meagan Eaton
Meagan Eaton

walking/ running and shopping of course!!

Jen
Jen

Strength training!

tiffany gallehugh
tiffany gallehugh

I love HIIT training and strength.I do alot of challenges with friends via internet.So much fun.

rhonda hagy miller
rhonda hagy miller

F

rhonda hagy miller
rhonda hagy miller

I have started a walking routine that always makes me feel better. I started off with 15 minutes and will work up to an hour..everyday. Makes me feel better plus helps me maintain a healthy weight.

Shawn Stover
Shawn Stover

running

kelly
kelly

LOVE YOGA

Allyson
Allyson

F – Running AND Spin Class :)

Deb
Deb

Strength training is so helpful for the body, mind, and soul. It helps you stay strong physically, it is a natural antidepressant, and it keeps the blood circulating promoting the elimination of toxins and a good complexion.

Heather
Heather

Strength training is top on my list.

Julie D
Julie D

Yoga and pilates

Carole Jacobs
Carole Jacobs

Yoga at 71 yoga is still the best for me. Great exercise, muscle toning and also relaxation.

Diane Miller
Diane Miller

I love walking, or on the treadmill or bike

janet
janet

I love to do yoga!! It makes me feel so wonderful.

Brandy Ritter
Brandy Ritter

Strength training is my go to for glowing skin! As a 43 year old woman and triathlete I will tell anyone that the weights are the most important aspect of my regime!

Andrea Darst
Andrea Darst

I love doing Pilates/Yoga! (and shopping!)

Sonji
Sonji

Strength training. I’m always glowing afterwards!

Meena Nichani
Meena Nichani

Running ofcourse though it’s really hard and you need to make sure you don’t injure yourself!

Karen Cogburn
Karen Cogburn

Strength training is my choice

Katie Lowry
Katie Lowry

Running and strength training. And of course clean eating!

Christine A.
Christine A.

Yoga, running and boxing are great ways to mix it up and get it moving for fitness.

Carey Breuer
Carey Breuer

Love strength training. Getting stronger and just makes me feel great!

Vidette Barber
Vidette Barber

F) I mostly workout at home because of time constraints. My favorite exercises, of course, are the ones that utilize my own body weight as resistance.

Carey
Carey

Love strength training. Gettin getting stronger and just makes me feel great!

Virnen
Virnen

I love to execise in my indoor bicycle that my husband bought for me after i gave birth last year. It’s a good way to promote a healthy body and glowing skin. It’s always good to exercise, make you sweat, good for the heart, body & make you feel good and energized the whole day. I have a goal to continue doing it because i wanna stay healthy for my family. Thank you.

Brittany
Brittany

I use an elliptical machine to work out with! And Ive been drinking lots of water. Water is by far the BEST thing I have found for glowing skin. I have recently started yoga, so we will see how that goes. Right now Im just glad to stretch and reach a 1/4 of what they can! HAHA

Pam Myers
Pam Myers

Running and a healthy diet

Carole Jung
Carole Jung

A: Yoga and Pilates!!!

Susan Campbell
Susan Campbell

Running…I’ve been running since I was 15 yrs old, now I’m 53, my absolute favorite thing to do!!

Christel
Christel

Love Yoga! So cleansing and uplifting.

Eustacia Miliusis
Eustacia Miliusis

Running! I started running when I was 13 years old. There have been periods of time in my life when it became infrequent but I always start again!

Karen Collier
Karen Collier

Walking!

Jody Montbriand
Jody Montbriand

I think running gives me a healthy glow. Plus shopping!!!

aaron reck
aaron reck

I try to do standing crunches and I have to climb stairs from a second story apartment. I think that helps me to stay into shape.

C R Williams
C R Williams

Running for me but I also love using the Nike Training App. It definitely gives you a workout!

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