We sat down with fitness expert to the stars and Bioelements fan Tracy Anderson to talk about her passion for great skin care, overall wellness, and the crucial connection between the two. Read on to learn more about the views and habits that keep her body healthy and her skin glowing – and get tips on how you can achieve the same results!
Q: What's your philosophy when it comes to skin care?
A: It is so important to take care of your skin. I only use products with ingredients that incorporate the best of science and nature, and have a certain quality standard, which is why I love Bioelements.
Q: What are your favorite products?
Q: You've always stressed that food plays an integral part in transforming and maintaining your body – do you think it plays a part in how your skin looks and feels as well?
A: Yes, absolutely! You are how you eat. You are how you move. You are how you care for yourself. What occurs on your skin is aligned with how you treat your health and what you put on your skin. The routine requires consistency and care just like anything else.
Q: What other daily habits do you feel contribute to healthy skin?
A: Drinking water, not eating gluten, circulation which exercise is vital for positive thoughts, managing stress well.
Q: What is your post-workout skin care routine? Or, any post-workout skin care tips?
A: I love the Moisture Positive Cleanser post-workout because you just sweat and the skin is warm so it is great to clean while adding moisture. Always wash your face and pile on the healthy skin care products post-workout. They really sink in and provide that healthy glow!
Q: You've mentioned in the press thatBioelements skin care products are some of your travel must-haves – what are some tips you use to avoid skin issues that can come from frequent travel?
A: You got it – Don't rely on the items that may be at a destination for you. This is not the time to drop the ball with what works for your skin.
Q:You've transformed bodies all over the world with your approach to fitness, but are there any tips you've picked up from your clients that have contributed to your wellness – skin care or otherwise?
A: Lean into your own beauty. Stop trying to look like other people. Lines like Bioelements are vast and researched enough so that you can have that valuable custom approach. Lean into that and give the products time to work with you. People are so willing to lose focus if they don't change the second they put something on their body. The body doesn't work that way and your beauty can't shine under a constant state of self-criticism.
Q: Now let's talk relaxation: what's your favorite spa service? How about your most-loved way to pamper at home?
A: That question makes me realize how much I need a vacation! Give me a beautiful beach, great food, great wine, great people and I don't even need a spa! I live for do-it-yourself products like an amazing Bioelements mask. Then you can multitask!
What exercise do you love for promoting a healthy body and glowing skin?
A) Yoga or Pilates
C) Team sports
D) Strength training
E) Does shopping count?
F) I'll tell you in the comments!
Comments will be approved before showing up.