While it's hard to get rid of 100% of your stress, you can reduce the levels you feel day-to-day. Reducing stress essentially acts as an oily skin treatment, so it's worth the effort. Try to cut back by following these tips.
Sleep: sleep is one of the best ways to reduce stress. Ideally you should be aiming for 7-8 hours every night.
Take a break: once a day take 10-30 minutes to step away from whatever task you're doing and just breathe.
Plan ahead: keeping an organized calendar reduces stress by making sure you're prepared for everything.
Diet:eating right is crucial for your body and it's been proven to reduce stress.
Let something go: if you're constantly accepting projects and activities when you're already overwhelmed, it's ok to say no occasionally. Focus on the important tasks and activities.
Get help: if none of the tips you try reduce your stress levels, consider getting professional help.
Still wondering how to stop oily skin? Stress isn't the only contributing factor to oily skin! Find out what else causes oily skin here.
Regardless of the cause, another step you can take to combat oil production is by using the right products for oily skin. Start by using the basic oily skin products, like the best cleanser for oily skin, toner and moisturizer.
Then use Oil Control Mattifier to prevent and reduce breakthrough shine. Oil Control Mattifier absorbs any excess oil throughout the day, reduces the appearance of pores and keeps t-zone shine at bay.
Learn how to use shine-busting Oil Control Mattifier in this quick video: