Dealing with touch-sensitive skin can be a big annoyance. One little tap and boom – your face is suddenly bright red. It’s enough to make anyone blush. Sometimes, this might be a sign of an underlying issue, so it’s wise to chat with a dermatologist to weigh out your options.
But hey, more often than not, that sudden redness is just your skin reacting to life’s quirks – like weather changes, stress or maybe even that new laundry detergent you just had to try. If you’re seeing red, let’s break down potential whys and how to dodge the blushes.
Weather Changes
Whether you're a frequent flyer or just dealing with unpredictable weather, your skin might get a little moody. Cold snaps can leave it feeling dry and irritated, while heatwaves might make it extra sensitive and inflamed. Any extreme temperature, hot or cold, can make your skin more susceptible to turning red to the touch. Low humidity and windy days can also add to the sensitivity, making your skin more prone to discomfort.
Pro Tip: "Dress warmly in extremely cold temperatures and shield your skin from the wind," says Dawn Gantt, a licensed esthetician and Insight Esthetics Circle Member. "And if you're in a dry or chilly climate, consider using a humidifier to help keep your skin hydrated."
Allergens + Irritants
Have you recently incorporated a new formula or product into your routine? Some makeup, hair products and laundry detergents can contain ingredients that irritate your skin, causing sensitivity or even allergic reactions.
Pro Tip: "Opt for products that are gentle and free of fragrances or dyes," suggests Gantt. "Before applying anything new to your face, do a patch test somewhere small, like your forearm, to make sure it's safe for your skin."
Stress
Stress isn't just tough on your mind – it can also impact your skin. Whether you’re facing work deadlines, school stress or daily life struggles, stress can make your skin more sensitive and reactive due to increased cortisol levels. Changes in routine or habits can also affect your skin's health.
Pro Tip: "Stress can lead to more face-touching, which can irritate sensitive skin," says Gantt. "Try to manage stress with activities like meditation or yoga, and make sure you're eating well, staying active and getting enough sleep."
Sunburn
Spending too much time in the sun can leave your skin feeling extra sensitive. Sunburns damage the skin's protective barrier, making it more susceptible to irritation and discomfort.
Pro Tip: "Apply sunscreen regularly and generously," advises Gantt. "Even on cloudy days and in winter! And remember to stay hydrated to help your skin recover."
Over-exfoliation
If you're exfoliating like it's a daily chore, your skin might be feeling the effects. Over-exfoliation with harsh scrubs or acids can strip away natural oils and disrupt your skin's balance, leading to redness and increased sensitivity.
Pro Tip: "Take it easy on exfoliation," says Gantt. "Limit it to a few times a week to give your skin time to recover and stay healthy. Listen to your skin – it'll tell you what it needs."
Genetics
Sometimes sensitive skin runs in the family. While you can't change your genes, you can take steps to care for your sensitive skin gently and effectively.
Pro Tip: "Sensitive skin can be unique to each person," says Gantt. "Be cautious when trying new products and look for soothing ingredients like aloe and chamomile to help calm your skin."
