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myplate

How to Use The New Food Guidelines and Get Great Skin

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The USDA recently announced a new way to look at healthy eating. Remember the old “food pyramid”? It’s gone. They’ve replaced it with the new MyPlate, which balances fruits, grains, vegetables, proteins and dairy all on one plate. Here’s the breakdown: Half your plate should be fruits and vegetables. Make at least half your grains [...]

Posted: 06/08/2011 in Food and Skin Care
 
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